2025 CLASSES
Upcoming 2025 classes - see Some Past classes here
Please register early. Class fee is payable with registration and material fee is to be paid to instructor at first class. If we have to cancel the class, full refund will be made. If student withdraws before the registration due date, class fee less $12 processing fee will be refunded; if after registration due date 10-14days, no refund will be made.
March & April 2025 MIndfulness Yoga
March & April 2025 MIndfulness Yoga
Mobility Yoga
Fridays 8am-9am
Fee: $10 each Paid to Instructor
Nancy has been teaching Yoga for over 40 years. Starting with the Iyengar method for many years, then training with mindful movement and meditation. As her teachings evolved, she adopted the awareness of "Less is More" - realizing that we can grow more supple and stronger without doing extreme postures.
Her approach works with connective tissue- moving slowly and mindfully with the breath- helping us deepen our poses. This type of practice has a profound effect on calming the nervous system as well as helping us gain suppleness & strength.
Nancy's lighthearted touch to teaching is both mindful & fun!
Beginners and seasoned yogi's are welcome. Her students love her!
Fee: $10 per session- Pay instructor at class.
